![]() ![]() Do you find teaching over the internet is a productive experience? Do you think that it is a positive thing? I found it inspirational the way that Celina taught Aerial Yoga using traditional Yogic techniques and I didn’t want to focus on acrobatics. I had the time and I did it in my home studio with a hammock rigged to a beam in the ceiling through online classes. During the lockdown I immediately thought that it was a great opportunity to do the Aerial Yoga training and it all just came from there. Celina was such a wonderful teacher and gently suggested that I consider it. After a single class I was hooked and started doing it around 3 times a week but I never in my wildest dreams though that I would start teaching. I cannot speak highly enough of her and when I had completed my Yoga teacher training in India, I attended one of her classes on a whim. I had such an inspirational teacher who used to teach at the Yoga Studios. What made you focus on Aerial Yoga so much? When Aerial came along, I thought that it was incredible and felt that I was deepening my practice, getting lost in the activity and letting go of everything else that is going on. I was amazed how quickly I progressed and not only was I getting my flexibility back I enjoyed the focus on the strengthening the mind through meditation. I had a really nasty accident when I was a teenager and broke my leg and after a great deal of intensive physio, my physiotherapist suggested Yoga. It is literally the deepest stretch that you can achieve, allowing for full decompression of the vertebrae and there is no weight on the neck. It is so much safer than holding a headstand or handstand using traditional techniques and yet similar health benefits can be achieved. ![]() In what way are certain postures easier?Īs the hammock takes your body weight and offers additional support, inversions are much easier to hold for longer periods of time while at the same time allowing decompression of the spine. ![]()
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